Executive Functioning Workbook for Adults by Blythe Grossberg Psyd

Executive Functioning Workbook for Adults by Blythe Grossberg Psyd

Take charge of your future with sharper executive functioning skills>

Executive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.

• Get started right away--Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.
• Take it one step at a time--This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results.
• Target nine essential skills--Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.

Get the tools you need to feel more productive and achieve your goals with the>Executive Functioning Workbook for Adults.

Take charge of your future with sharper executive functioning skills>

Executive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.

• Get started right away--Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.
• Take it one step at a time--This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results.
• Target nine essential skills--Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.

Get the tools you need to feel more productive and achieve your goals with the>Executive Functioning Workbook for Adults.

Grossberg, Blythe: - BLYTHE GROSSBERG, PsyD, is a learning specialist who has more than fifteen years of experience helping children and adults with ADHD and learning differences become more effective at school and at work. She has published several books, including Asperger's Rules!, Focused: ADHD & ADD Parenting Strategies for Children with Attention Deficit Disorder and Making ADD Work: On-the-Job Strategies for Coping with Attention Deficit Disorder.

SKU	Non disponible
ISBN 13	9781638786818
ISBN 10	163878681X
Titre	Executive Functioning Workbook for Adults
Auteur	Blythe Grossberg Psyd
État	Non disponible
Type de reliure	Paperback
Éditeur	Callisto Media Inc.
Année de publication	2022-10-18
Nombre de pages	202
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible