Fab Abs by Anita Bean

Fab Abs by Anita Bean

Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to tone your stomach, burn fat and get a six pack, whether you are new to exercise or just looking for a great abs workout. It includes exercises to work out the stomach muscles, fat-burning techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have the perfect abs, this essential handbook provides a maintenance programme so you can keep your stomach looking great. The ideal book for anyone who wants real results, fast. Fully illustrated with colour photographs throughout, Six-Week Workouts: Fab Abs is an easy-to-use, concise guide in a handy compact format for anyone who wants to get real results, fast.

Anita Bean is the award-winning author of several fitness and exercise books, and co-author of Carol Vorderman's best-selling Detox for Life, Summer Detox and Detox Recipes (Virgin Books).

SKU	Non disponible
ISBN 13	9780713671971
ISBN 10	0713671971
Titre	Fab Abs
Auteur	Anita Bean
Série	Six Week Workouts
État	Non disponible
Type de reliure	Paperback
Éditeur	Bloomsbury Publishing PLC
Année de publication	2005-05-01
Nombre de pages	96
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible