Get Some Headspace by Andy Puddicombe

Get Some Headspace by Andy Puddicombe

This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day.

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships.the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

ANDY PUDDICOMBE is the only Clinical Meditation Consultant having Medical Advisory Committee clearance for private practice in the United Kingdom. He has been recognized as one of the UK's finest mindfulness specialists as a former Buddhist monk who has trained extensively in meditation all around the world for more than 15 years. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy), which are currently accessible in 25 countries and 10 languages. He has been featured in Vogue, the New York Times, the Financial Times, Entrepreneur, Men's Health, and Esquire, among other publications. He's also a frequent on TV and the internet, having been on BBC, Netflix, and TED. Andy, his wife, and their son currently reside in Venice, California.