{"product_id":"get-some-headspace-how-mindfulness-can-change-your-life-in-ten-minutes-a-day-cd-9781427221933","title":"Get Some Headspace","description":"\u003cp\u003e\u003cb\u003eThis program was previously published as \u003ci\u003eGet Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQuiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.\u003c\/p\u003e\u003cp\u003eLike his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference.\u003c\/p\u003e\u003cp\u003eAccessible and portable, \u003ci\u003eThe Headspace Guide to Meditation and Mindfulness\u003c\/i\u003e offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships.the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.\u003c\/p\u003e\u003cp\u003eSwitch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50046420713745,"sku":"GOR008329139","price":37.0,"currency_code":"EUR","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52696950767889,"sku":"GOR013238175","price":21.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1427221936.jpg?v=1750756714","url":"https:\/\/www.worldofbooks.com\/fr-fr\/products\/get-some-headspace-livre-andy-puddicombe-9781427221933","provider":"World of Books ","version":"1.0","type":"link"}