The Glucose Goddess Method
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The Glucose Goddess Method
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The Glucose Goddess Method by Jessie Inchauspe
From #1 internationally bestselling author of>The Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the new science of nutrition.practical for everyone (Robert H. Lustig, MD, MSL, New York Times>bestselling author of>Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling>Glucose Revolution, Jessie Inchausp offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in>The Glucose Goddess Method, she shares the best practical guide for managing glucose to maximize health and longevity (David Sinclair, PhD, New York Times>bestselling author of>Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won't be counting calories and can still eat all the foods you love.| SKU | Non disponible |
| ISBN 13 | 9781668024522 |
| ISBN 10 | 1668024527 |
| Titre | The Glucose Goddess Method |
| Auteur | Jessie Inchauspe |
| État | Non disponible |
| Type de reliure | Hardback |
| Éditeur | Simon & Schuster |
| Année de publication | 2023-05-02 |
| Nombre de pages | 288 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |