The Happy Kitchen by Rachel Kelly

The Happy Kitchen by Rachel Kelly

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.

Praise for Rachel Kelly's Books: "If it's good enough for Harry Styles, it's good enough for everybody" Lorraine, ITV presenter "Small, simple steps to a happier life" Daily Mail "Beautifully and truthfully written..tipped as a Christmas bestseller" Daily Telegraph "Kelly writes with charm and kindness about overcoming depression" Sarah Sands, Evening Standard

Alice Mackintosh, (Hons) Phys, BSc (Hons) NT, mBant, originally set out to qualify as a medical doctor, but ultimately felt that taking a natural approach to healthcare seemed a more effective way of helping others. She has degrees in both Nutritional Therapy and Biomedical Sciences and now works as a consultant in London's Harley Street.

SKU	Non disponible
ISBN 13	9781780722962
ISBN 10	1780722966
Titre	The Happy Kitchen
Auteur	Rachel Kelly
État	Non disponible
Type de reliure	Paperback
Éditeur	Octopus Publishing Group
Année de publication	2016-12-29
Nombre de pages	208
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible