Heal: 101 simple ways to improve your health in a modern world by Pete Evans

Heal: 101 simple ways to improve your health in a modern world by Pete Evans

So many of us are looking for practical changes we can make to nourish our body, be more active, and find meaningful connection--ways to be stronger, happier, and healthier, in a fast-paced world. Pete begins with what he knows best--food--and offers suggestions on how to eat and drink in ways that will support your well-being. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness, and connection with other people, which are all essential to emotional well-being. With ideas to inspire everyone to make a change in their lives--no matter how big or small--Heal will help you to find the path to your healthiest self.

Born in Melbourne and raised on Australia's Gold Coast, Evan's passion for cooking was inspired by his love for the great outdoors. He worked as a chef so that he could surf or fish all day. After opening his first restaurant, The Pantry, in Melbourne's bay side suburb of Brighton in 1993 at the age of 19, Pete moved to Sydney in 1996 with his brother Dave and established Hugos in Bondi, followed by Hugos Lounge in Kings Cross in 2000, Hugos Bar Pizza in 2004 and his most recent venture Hugos Manly in 2008. Pete's restaurants have won numerous awards including the SMH coveted chef's hat for seven years in a row; Best Pizza in the World in New York; and Best Bar in Australia in 2005; best nightclub in Australia 2007, 2008, and 2009; and best pizza restaurant in Australia in 2008 and 2009.

Pete has been in front of the camera for the last 9 years as a TV presenter. February 2010 saw the premiere of My Kitchen Rules in which Pete and his good mate Manu Feildel head up the judging panel in this plate against plate team competition. Pete's other work includes over 400 episodes as the host of Australia's top cooking show FRESH on Channel 9; 60 episodes of Home, a lifestyle program; a one-hour behind-the scenes documentary, Cooking For Our Princess Mary; and the series FISH, which saw Pete and his fishing mad brother in-law 'Udo' travel around Australia catching and cooking the freshest catch. Pete is currently filming a new project that has him cooking for the world's best parties. He appears annually at some of Australia's most acclaimed food events such as Tasting Australia, The Good Food Show, and The Great Barrier Feast. He travelled to New York and Los Angeles for the G'day USA promotion in 2009 and 2010 where he cooked at The Waldorf Astoria and was featured on The Martha Stewart Show,The Rachael Ray Show, and the CBS Early Show.

SKU	Non disponible
ISBN 13	9781760782627
ISBN 10	1760782629
Titre	Heal: 101 simple ways to improve your health in a modern world
Auteur	Pete Evans
État	Non disponible
Type de reliure	Paperback
Éditeur	Pan Macmillan Australia
Année de publication	2019-06-25
Nombre de pages	288
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible