The Hormone Balance Handbook by Jessica Shand

The Hormone Balance Handbook by Jessica Shand

‘I’m really inspired by Jess’s approach to health and wellness; her non-judgmental, empowering, evidence-based advice and veg first approach to cookingSo many of us will benefit from her work.’ – Ella Mills, founder of Deliciously Ella

'Jess is one of my go-to experts when it comes to nutrition and hormone health. Her wealth of knowledge, modern approach to nutrition and practical advice make Jess a leader in her field – a gem within our industry.' – Lauren Murdoch-Smith, Beauty & Wellness Editor, British Vogue

'Jess' approach to hormonal health is both practical and empowering. Her method is proof that when in harmony, your hormones can help you thrive. Everyone should read this book – it's powerful stuff.' – Tor West, Senior Health and Wellness Editor at Sheerluxe

'I came to Jess with terrible PMS and PMDD and we overhauled my diet and lifestyle. Within a few months, my digestion had much improved, and my mood swings, anxiety and irritability were under control. Jess taught me that patience is key, and everything begins with the gut. Once my inflammation was under control, everything else followed. After 3 cycles, my PMS was non-existent. From hormone hacks to delicious, gut supporting recipes, I have learnt so much from Jess. She's the queen of hormones!' - Harriet Kean, Deputy Features Editor, TATLER

Jess Shand is a registered Naturopathic Nutritionist & Hormone health specialist. She specialises in female health optimisation using food and lifestyle rituals to help you thrive from the inside-out. Her aim is to help you take control of your hormonal health by guiding you to nourish each of your key body systems to create lasting, transformational change to your health and wellbeing.

Jess began her journey into hormonal health when she was experiencing a range of hormonal imbalances that impacted her fertility, skin, weight and mental health. She nourished herself to optimum health, including regulating her menstrual cycle, falling pregnant, and resolving her skin, sleep and digestive issues, Jess now runs a nutrition clinic helping her clients do the same. Jess studied in Nutritional Therapy At The College of Naturopathic Nutrition (DipCNM mANP) as well as additional training in pre and post-natal nutrition, behaviour change and health coaching.