How to Be Your Own Therapist
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How to Be Your Own Therapist
Résumé
Smart, short techniques throughout the day can form a healthier perspective
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How to Be Your Own Therapist by Owen Okane
Smart, short techniques throughout the day can form a healthier perspective‘Couldn’t come at a better time … an easy-to-read therapy crash course that anyone can benefit from’ Mail on Sunday
‘Haven’t got the time or money to see a therapist? Psychotherapist and former NHS clinical lead Owen O’Kane can teach you how to help yourself … Owen provides short techniques and empowering solutions to help you to move forward.’ Woman & Home
Owen O’Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people’s lives.
| SKU | Non disponible |
| ISBN 13 | 9780008378301 |
| ISBN 10 | 0008378304 |
| Titre | How to Be Your Own Therapist |
| Auteur | Owen O'kane |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | HarperCollins Publishers |
| Année de publication | 2024-01-04 |
| Nombre de pages | 272 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |