How to Climb 5.12 by Eric J Horst

How to Climb 5.12 by Eric J Horst

In the sport of rock climbing, 5.12 is a magical grade. Looked upon as the door to the elite levels of difficulty, 5.12 is believed by many intermediate climbers to be out of their reach, but that's where How to Climb 5.12 comes into play. This performance manual dispels the myth surrounding 5.12 and teaches average climbers that they can achieve heights previously considered the exclusive domain of the full-time climber. How to Climb 5.12 can help intermediate climbers make the physical and mental jump to advanced climbing ability. It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to guide you on the road to mastery and to help make the trip as short as possible.Inside you'll find a self-assessment test to optimize your training, techniques and drills for accelerated learning of climbing skills, exercises for building strength and endurance, strategies for managing fear and building confidence, and tactics for on-sight climbing and working redpoint projects.

Eric Horst has been a cutting edge climber for the past 30 years while pursuing his vertical passion in relative seclusion in southeastern Pennsylvania, hardly a hot-bed of American climbing. Eric helped develop the New River Gorge in West Virginia in the 1980s and 1990s into a premier world-class climbing area. He started climbing at age 13 and by 1981 was regularly cranking 5.12 routes and in the mid-1980s did the first 5.13 climbs in West Virginia and Pennsylvania. Eric has put up over 400 first ascents to date.Besides his impressive rock resume, Eric is also a training for climbing guru. He's written several best-selling books on climbing, including Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and the new Conditioning for Climbing. For more about Eric and his cool training tips, check out his website Trainingforclimbing.com.Eric will guide one of our Climb With The Pros winners around the Shawangunks in New York for a day of climbing a lot of the classic routes that Layton Kor climbed back in the sixties on his trips back East. Routes include the great Gunks classics that Layton climbed back in the 1960s.

SKU	Non disponible
ISBN 13	9781575400839
ISBN 10	1575400839
Titre	How to Climb 5.12
Auteur	Eric J Horst
Série	How To Rock Climb S
État	Non disponible
Type de reliure	Paperback
Éditeur	Chockstone Press
Année de publication	1997-01-01
Nombre de pages	120
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible