How to Relax
How to Relax
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Résumé
Reaching complete relaxation in the midst of our busy lives is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
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How to Relax by Laura Milne
Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
Laura Milne has been a national newspaper journalist for over 20 years. She currently edits the award-winning weekly health section of the Daily Express. She lives in south-west London with her husband and three children.
| SKU | Non disponible |
| ISBN 13 | 9781786855381 |
| ISBN 10 | 1786855380 |
| Titre | How to Relax |
| Auteur | Laura Milne |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Octopus Publishing Group |
| Année de publication | 2018-09-13 |
| Nombre de pages | 160 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |