How to Run... by Hugh Jones

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How to Run... by Hugh Jones

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How to Run... by Hugh Jones

The sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of runningwhether on a low-key jog or full-on marathon. How to Run is filled with detailed advice on assessing your initial fitness, warming up properly, and overcoming common problems along the way. And then, the ultimate test: a 16-week program prepares runners for the big 26.2-mile event There s guidance on proper attire and suggested music playlists to boost your energy.

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SKU Non disponible
ISBN 13 9781847324825
ISBN 10 1847324827
Titre How to Run...
Auteur Hugh Jones
État Non disponible
Type de reliure Paperback
Éditeur Welbeck Publishing Group
Année de publication 2010-01-07
Nombre de pages 128
Note de couverture La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note Non disponible