How to Use Yoga
How to Use Yoga
Regular price
Checking stock...
Regular price
Checking stock...
Résumé
This guide aims to show you how to achieve a fit and supple body through the practice of postures (asanas). Easy-to-follow and especially chosen for beginners, these work on all the body systems, toning the muscles, stimulating the circulation and improving overall health.
The feel-good place to buy books
- Free delivery in the UK
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- B Corp - kinder to people and planet
- Buy-back with World of Books - Sell Your Books
How to Use Yoga by Mira Mehta
This guide aims to show you how to achieve a fit and supple body through the practice of postures (asanas). Easy-to-follow and especially chosen for beginners, these work on all the body systems, toning the muscles, stimulating the circulation and improving overall health. The first part presents a carefully chosen selection of 41 postures and variants which can be attempted by beginners of all ages. The second part is a course for beginners, specially devised by the author with a program of postures and preparatory breath control techniques. The book also includes a section on helpful postures for common problems such as headaches or backache, as well as information on tools required for home practice.| SKU | Non disponible |
| ISBN 13 | 9780754808305 |
| ISBN 10 | 0754808300 |
| Titre | How to Use Yoga |
| Auteur | Mira Mehta |
| Série | Practical Handbook S |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Anness Publishing |
| Année de publication | 2001-07-31 |
| Nombre de pages | 96 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |