I Can't Be Bothered Doing Anything by Chris Williams

I Can't Be Bothered Doing Anything by Chris Williams

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people’s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

Fantastically clear…these books are such a great help! -- Ruby Wax, comedienne, & patron of Anxiety UK

Dr Chris Williams is one of the UK’s leading CBT trainers and teachers, and former president of the British Association for Behavioural and Cognitive Psychotherapies, the lead body for CBT in the United Kingdom. He is Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, trustee of the charity Triumph over Phobia and patron of the National Phobics Society and Anxiety UK.

SKU	Non disponible
ISBN 13	9780232529173
ISBN 10	0232529175
Titre	I Can't Be Bothered Doing Anything
Auteur	Chris Williams
Série	Pick Me Up
État	Non disponible
Type de reliure	Paperback
Éditeur	Darton, Longman & Todd Ltd
Année de publication	2012-04-23
Nombre de pages	24
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible