I Want to be Happy
I Want to be Happy
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Résumé
In I Want to Be Happy, Harriet Griffey shows how everyone can achieve happiness, whatever their age, and whether or not they have been born with ‘the cheerful gene’
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I Want to be Happy by Harriet Griffey
In I Want to Be Happy, Harriet Griffey shows how everyone can achieve happiness, whatever their age, and whether or not they have been born with ‘the cheerful gene’. With chapters on wellness, mindfulness, health and fitness, Harriet covers the positive steps we can take to be happier in an accessible way. The book includes practical advice on breathing techniques, meditation and staying strong in difficult times. Harriet shows us that happiness is not just about relieving misery, counteracting stress or reducing anxiety: it’s also about protecting emotional and physical health by interacting more positively with the lives we lead. ‘Do anything, but let it produce joy...’ Walt Whitman
Harriet Griffey is a journalist and health editor living in London.
| SKU | Non disponible |
| ISBN 13 | 9781784880804 |
| ISBN 10 | 1784880809 |
| Titre | I Want to be Happy |
| Auteur | Harriet Griffey |
| État | Non disponible |
| Type de reliure | Hardback |
| Éditeur | Hardie Grant Books (UK) |
| Année de publication | 2017-02-09 |
| Nombre de pages | 144 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |