Ian Wright's Fitter Families by Anita Bean

Ian Wright's Fitter Families by Anita Bean

At a time when UK kids' health is increasingly under the spotlight, Ian Wright's Fitter Families offers straightforward, accessible advice to parents. Designed for the mum or dad who wants to improve their family's health, Ian's book shows how: time and money don't have to be obstacles to fitness healthier living can and should be fun making small changes can have a big impact The book's core message is SAS - simple, achievable, sustainable - and Ian sets out practical ways to incorporate more exercise into your everyday routine. If you want a fun way of making you and your kids happier and healthier, this book and a bit of imagination are all you need!

It asks families to commit to simple, achievable and sustainable changes to their lifestyleCoalville Echo (01/04/09) The advice in the book aims to get families motivated enough to build fun, healthy activites into their everyday lives. Wigan Evening Post (25/03/09)

Ian Wright is a former England International and one of Arsenal's greatest ever footballers. He is well-known for his MOTD punditry, TV shows, talkSPORT radio show and Sun newspaper column. Anita Bean, BSc, R.P.H.Nutr. is one of the UK's most respected sports nutritionists, and is the award winning author of several bestselling fitness and exercise books. Dean Horridge is the founder and MD of Fit For Sport, the UK's leading Children's Healthy Lifestyle provider.

SKU	Non disponible
ISBN 13	9781408106969
ISBN 10	1408106965
Titre	Ian Wright's Fitter Families
Auteur	Anita Bean
État	Non disponible
Type de reliure	Paperback
Éditeur	Bloomsbury Publishing PLC
Année de publication	2009-01-05
Nombre de pages	160
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible