An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition by Colin Espie

An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition by Colin Espie

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: · Keeping a sleep diary · Setting personal goals · Improving your sleep hygiene · Dealing with a racing mind · Making lasting improvements to your sleeping and waking pattern

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

SKU	Non disponible
ISBN 13	9781472138545
ISBN 10	1472138546
Titre	An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Auteur	Colin Espie
Série	An Introduction To Coping Series
État	Non disponible
Type de reliure	Paperback
Éditeur	Little, Brown Book Group
Année de publication	2017-04-06
Nombre de pages	96
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible