Introduction to Internal Family Systems by Richard Schwartz

Introduction to Internal Family Systems by Richard Schwartz

Regular price
Checking stock...
Regular price
Checking stock...
Proud to be B-Corp

Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.

The feel-good place to buy books
  • Free delivery in the UK
  • Supporting authors with AuthorSHARE
  • 100% recyclable packaging
  • B Corp - kinder to people and planet
  • Buy-back with World of Books - Sell Your Books

Introduction to Internal Family Systems by Richard Schwartz

'Incredible' Jonathan Van Ness 'Groundbreaking' Gabor Maté 'Paradigm-shifting' Stephen Porges We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.
'Paradigm-shifting' * Stephen Porges *
'A total gamechanger' * Dr Lissa Rankin *
'Incredible' * Jonathan Van Ness *
'Groundbreaking' * Gabor Maté *
'Life-changing' * Rangan Chatterjee *
Richard C. Schwartz is a systemic family therapist and creator of the revolutionary Internal Family Systems (IFS) model of therapy. He is currently in the faculty at Harvard Medical School and is the author of No Bad Parts, Introduction to Internal Family Systems and You Are the One You've Been Waiting For.
SKU Non disponible
ISBN 13 9781785045134
ISBN 10 178504513X
Titre Introduction to Internal Family Systems
Auteur Richard Schwartz
État Non disponible
Type de reliure Paperback
Éditeur Ebury Publishing
Année de publication 2023-11-23
Nombre de pages 160
Note de couverture La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note Non disponible