Journey into Power by Baron Baptiste

Journey into Power by Baron Baptiste

Baron Baptiste presents a mix of yoga, popular psychology and diet that has been successful in the US. This inspiring power yoga and personal development book is energetic, aerobically challenging, body-sculpting and spiritually reviving. The philosophy behind the technique is simple: within each of us already lies our ideal body and best self - our goal is to reveal that self by chiselling away at all the junk - the extra pounds, the emotional baggage, the fear and mental clutter that comes between us and the brilliant, authentic person we are inside. The book teaches us how to: pay attention to the newness of every moment - live in the "now"; accept that we must experience some pain if we are to grow; understand that pushing beyond your comfort zone is what causes you to break through to your best self; and learn to exercise your "letting go" muscle - the hardest one to locate, but the one most essential to develop for inner peace. Finally, the book shows that a breakthrough is really a breaking with. Every new pose your body accepts is breaking with former resistance; every new mental, emotional or spiritual epiphany represents a departure from the block that held you back. The text is illustrated to help you follow Baptiste's 50 Power Vinyasa Yoga asanas (poses), and also contains a cleansing diet and meditation advice.

Baron Baptiste has written a highly inspiring power yoga and personal development book which is energetic, aerobically challenging, body-sculpting and spiritually reviving

Baron Baptiste has, since the mid 80s, been teaching his own brand of life-transforming Yoga. He runs a highly studios in Boston Massachusetts, makesregular TV and conference appearances, has taught Yoga to the Philadelphia Eagles and has featured on the cover of such magazines as Time and The Boston Globe Magazine. His Boot camps are well known and following publication of this book in the States and over here his media profile will grow to new heights.

SKU	Non disponible
ISBN 13	9780007133284
ISBN 10	0007133286
Titre	Journey into Power
Auteur	Baron Baptiste
État	Non disponible
Type de reliure	Paperback
Éditeur	HarperCollins Publishers
Année de publication	2002-05-20
Nombre de pages	288
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible