Keep Your Joints Young by Sarah Key

Keep Your Joints Young by Sarah Key

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life. Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain. This practical and accessible guide shows you how to: - spot the tell-tale warning signs of imminent joint problems - take immediate action to reverse the trend - exercise to alleviate joint pain and restore full mobility With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.

Useful and practical * You Magazine *

Sarah Key trained as a physiotherapist in Sydney before going to London in 1975. In 1976, she established the Sarah Key Physiotherapy Centre in the Harley street area of London before returning to Sydney, where her practice has been based since 1987.

SKU	Non disponible
ISBN 13	9780091929480
ISBN 10	0091929482
Titre	Keep Your Joints Young
Auteur	Sarah Key
État	Non disponible
Type de reliure	Paperback
Éditeur	Ebury Publishing
Année de publication	2009-05-07
Nombre de pages	256
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible