Kettlebell Training for Beginners by Whit Mcclendon

Kettlebell Training for Beginners by Whit Mcclendon

If you've wanted to train with kettlebells but don't know how to start, then you need this book Learn how to use the kettlebell safely and efficiently so that you can get in shape fast Train in the privacy of your own home without having to make space for a ton of equipment, and learn how to use the kettlebell to get the results you want. If you've never touched a kettlebell before and want to learn the RIGHT way to use them, this book is for you.

• Simple and easy instructions for you to follow
• Clear, sequential pictures of each exercise
• Exclusive links to video demonstrations
• Short, efficient workouts that really get results
• A perfect resource for beginners
• Get stronger, fitter, and healthier without spending hours in the gym

This is the third book in the Jade Mountain Workout Series, and gives you a thorough explanation of fundamental kettlebell exercises and detailed instructions on how to do them correctly and safely. In addition, you'll find easy-to-follow workouts that can help you lose weight and gain strength without ever setting foot in a gym. Included are links to videos demonstrating the movements: it's like you have your own personal trainer

Grab this book & a kettlebell and you're on your way to improved strength & endurance

Many books out there are either too complicated for beginners or don't provide enough information to teach kettlebell techniques properly and safely. This book demonstrates the most fundamental kettlebell exercises, and is perfect for folks who have never lifted a kettlebell before. You won't be overwhelmed with information, and you'll be armed with exactly what you need to get started right away

Don't wait another second, just open this book and get strong, fit, and confident

Sifu Whit McClendon was born on October 31, 1969 in Freeport, Tx. He grew up in Angleton Texas and was active in martial arts, track and field, and playing the clarinet in band. After working in the petrochemical field as a CAD drafter for many years, Whit finally realized his life's dream of becoming a full-time martial arts instructor. He now lives with his family in Katy, Texas, plays lacrosse as often as possible, and runs Jade Mountain Martial Arts. He is also an author of fantasy novels, which can be found at http: //www.jidaan.com. Whit has intensively studied Kung Fu, Krav Maga, Taiji, Kickboxing, and Brazilian Jiu Jitsu since 1982. He has been a CrossFit Lvl 1 certified Coach, a level 2 Kettlebell instructor, and is well-versed in the techniques and applications of cardio & resistance training. He is a CrossFit Games competitor, a 2 time National AAU Shuai Jiao silver medalist, a Tough Mudder enthusiast, lacrosse player, and a 4 time Houston Half-Marathon Finisher.

SKU	Non disponible
ISBN 13	9781732630031
ISBN 10	1732630038
Titre	Kettlebell Training for Beginners
Auteur	Whit Mcclendon
Série	Jade Mountain Workout
État	Non disponible
Type de reliure	Paperback
Éditeur	Rolling Scroll Publishing
Année de publication	2018-11-16
Nombre de pages	62
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible