Kettlebell Training by Steve Cotter
Offering extensive coverage on getting started with kettlebells, including setting goals, assessing fitness and using safe technique, this guide features step-by-step instructions for each exercise along with photo sequences depicting key movements."There is no one better suited to write the book on kettlebell training than Steve CotterIf you are looking to get fit or take your athletic ability to the next level, you have both the tool and the teacher to get you there."
David Weck-- Inventor and CEO BOSU Fitness, LLC, Creator of WeckMethod
“Steve Cotter taught me the basics of kettlebell lifting at a time when I didn’t have any clue about kettlebells. They’ve become a staple in my training program and my athletes’ programs ever since.”
Sean Skahan-- Strength and Conditioning Coach, Anaheim Ducks
Steve Cotter draws from a diverse background as a champion athlete and cutting-edge trainer in developing some of the most exciting programs in strength and conditioning today. He continues to research and implement the most effective training methods in kettlebell training, martial arts, qigong, strength and conditioning, athletics, and the human performance fields.
Cotter shares his years of experience as a martial artist, world-class athlete, and fitness coach in designing and supervising programs for those who take their training seriously. He is the founder and director of the International Kettlebell and Fitness Federation (IKFF) and an international lecturer and teacher in more than 40 countries. He consults with numerous professional sport teams, including the NFL's San Francisco 49ers and San Diego Chargers; Major League Baseball's Texas Rangers, Seattle Mariners, and Los Angeles Dodgers; and the NHL's Anaheim Ducks. He is a subject matter expert to the U.S. Navy SEALs, a strength and conditioning trainer for the United States Marines, and a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
Cotter is also the creator of both the authoritative Encyclopedia of Kettlebell Lifting DVD series and the Full KOntact Kettlebells System and best-selling DVD series.
| SKU | Non disponible |
| ISBN 13 | 9781450430111 |
| ISBN 10 | 1450430112 |
| Titre | Kettlebell Training |
| Auteur | Steve Cotter |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Human Kinetics Publishers |
| Année de publication | 2013-10-11 |
| Nombre de pages | 224 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |