Learn to Relax
Learn to Relax
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Résumé
A guide to relaxing the mind and body through exercises and techniques. The stress-management techniques covered include breathing, meditation, massage, mental and physical routines and time management. The reader is encouraged to aim at simple, achievable goals to improve their quality of life.
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Learn to Relax by
A guide to relaxing the mind and body through exercises and techniques. The stress-management techniques covered include breathing, meditation, massage, mental and physical routines and time management. The reader is encouraged to aim at simple, achievable goals to improve their quality of life.| SKU | Non disponible |
| ISBN 13 | 9781840000122 |
| ISBN 10 | 1840000120 |
| Titre | Learn to Relax |
| État | Non disponible |
| Type de reliure | Hardback |
| Éditeur | Octopus Publishing Group |
| Année de publication | 1998-03-12 |
| Nombre de pages | 160 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |