Learn to Relax
Learn to Relax
Regular price
Checking stock...
Regular price
Checking stock...
Résumé
A fully illustrated practical guide to relaxing the mind and body through easily learned exercises and techniques. Stress management techniques are included and simple achievable goals set that will fit in with any modern lifestyle.
The feel-good place to buy books
- Free delivery in the UK
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- B Corp - kinder to people and planet
- Buy-back with World of Books - Sell Your Books
Learn to Relax by Mike George
George includes 25 step-by-step exercises designed to take the stresses out of life and maximise the quality of leisure, as well as providing techniques for awakening your sense and converting negative to positive.| SKU | Non disponible |
| ISBN 13 | 9781900131216 |
| ISBN 10 | 1900131218 |
| Titre | Learn to Relax |
| Auteur | Mike George |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Watkins Media Limited |
| Année de publication | 1999-09-02 |
| Nombre de pages | 160 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |