Liberate de la Trampa de la Culpabilidad by Gael Lindenfield

Liberate de la Trampa de la Culpabilidad by Gael Lindenfield

Free yourself from the guilt trap and move on with your life.

Simple steps to free yourself from guilt

Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.

This easy-to-read guide, written by one of the UK's most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

An accessible and effective self-help book that can better prepare us for how to handle guilt and how to take constructive action in any situation.

Lindenfield, Gael: - Gael Lindenfield is a trained and licensed psychiatric social worker with over twenty years' experience helping people overcome their fears and achieve new self-confidence. The author of six highly successful books, she appears frequently on television, writes for newspapers and magazines, and lectures as a motivational speaker. She lives in the United Kingdom.

Polly Adams has starred both on and off Broadway, and is widely respected as an actor in the audio medium.

SKU	Non disponible
ISBN 13	9780718087548
ISBN 10	0718087542
Titre	Liberate de la Trampa de la Culpabilidad
Auteur	Gael Lindenfield
État	Non disponible
Type de reliure	Paperback
Éditeur	HarperCollins Publishers Inc
Année de publication	2023-04-20
Nombre de pages	224
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible