Little Bit of Mantras, A
Little Bit of Mantras, A
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Résumé
Explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation or other daily practice.
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Little Bit of Mantras, A by Lily Cushman
In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.
Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of the Brooklyn Yoga School, a lineage-based school run entirely by donation, voted "Best of New York" by New York Magazine. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacher Sharon Salzberg. Find her online at lilycushman.com.
| SKU | Non disponible |
| ISBN 13 | 9781454933731 |
| ISBN 10 | 1454933739 |
| Titre | Little Bit of Mantras, A |
| Auteur | Lily Cushman |
| Série | Little Bit Series |
| État | Non disponible |
| Type de reliure | Hardback |
| Éditeur | Union Square & Co. |
| Année de publication | 2019-03-05 |
| Nombre de pages | 128 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |