The Little Book of Colouring for Calm
The Little Book of Colouring for Calm
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Résumé
Colour yourself relaxed with this compact collection of mandala designs
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The Little Book of Colouring for Calm by Madonna Gauding
Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused.
Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.
| SKU | Non disponible |
| ISBN 13 | 9781781573136 |
| ISBN 10 | 1781573131 |
| Titre | The Little Book of Colouring for Calm |
| Auteur | Madonna Gauding |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Octopus Publishing Group |
| Année de publication | 2015-08-06 |
| Nombre de pages | 208 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |