Lose the Clutter, Lose the Weight
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Lose the Clutter, Lose the Weight
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Résumé
A houseful of clutter may not be the only reason pack on the extra pounds, but research proves that it plays a big role. A study showed that people with superclutted homes were 77 percent more likely to be overweight or obese! Why? The author thinks it's because people can't make their best choices in a cluttered, messy, and disorganised home.
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Lose the Clutter, Lose the Weight by Peter Walsh
From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese Why? Organization guru Peter Walsh thinks it's because people can't make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you: - Clear your home of excess stuff as you discover your vision for your personal space- Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
- Clear your mind and spirit of the excess weight of too many possessions With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist-developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
Peter Walsh is a popular organization expert who appears regularly on The Rachael Ray Show and writes a quarterly column for O: The Oprah Magazine. He has hosted several TV shows, including Clean Sweep and Extreme Clutter. He lives in Los Angeles.
| SKU | Non disponible |
| ISBN 13 | 9781623364847 |
| ISBN 10 | 1623364841 |
| Titre | Lose the Clutter, Lose the Weight |
| Auteur | Peter Walsh |
| État | Non disponible |
| Type de reliure | Hardback |
| Éditeur | Rodale Press Inc. |
| Année de publication | 2015-02-24 |
| Nombre de pages | 320 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |