The Low-GL Diet Cookbook by Patrick Holford

The Low-GL Diet Cookbook by Patrick Holford

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.

..full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently * PSYCHOLOGIES *

Patrick Holford is founder of the Institute for Optimum Nutrition in London and a leading nutrition expert. Fiona McDonald Joyce trained at the Institute for Optimum Nutrition and Leith's School of Food and Wine, and specialises in developing healthy recipes that taste delicious.

SKU	Non disponible
ISBN 13	9780749926427
ISBN 10	0749926422
Titre	The Low-GL Diet Cookbook
Auteur	Patrick Holford
État	Non disponible
Type de reliure	Paperback
Éditeur	Little, Brown Book Group
Année de publication	2010-04-01
Nombre de pages	192
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible