Marathon Running by Richard Nerurkar

Marathon Running by Richard Nerurkar

Written by Britain's most successful marathon runner of the 1990s, this invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on: structuring an effective build-up and taper training harder without doing too much improving your endurance and pace judgement producing your best on race-day. The new edition is in full colour, making for easier navigation and bringing the action photography to life. The text has been fully updated to take account of the latest developments in running science and programme design, plus more insights from Richard and other leading runners. This new edition has been fully updated with the latest training

"This book contains everything you need to know about running a marathon and if you're thinking of taking on 262 miles, this really will be a vital tool" Women's Fitness (June 2008) "This book tackles all areas of preparation for a marathon, both mental and physical, and is a thoroughly enjoyable and motivating read" Women's Fitness (August 2008)

Richard Nerurkar consistently finished among the top ten runners in the London Marathon, Olympics, World and European Championships in the 1990s. He commentates for the BBC at various events, and regularly advises runners about marathon training. Currently based in Ethiopia, he is involved with the organisation of the Great Ethiopian Run.

SKU	Non disponible
ISBN 13	9780713688528
ISBN 10	0713688521
Titre	Marathon Running
Auteur	Richard Nerurkar
État	Non disponible
Type de reliure	Paperback
Éditeur	Bloomsbury Publishing PLC
Année de publication	2008-04-09
Nombre de pages	224
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible