Meditation for Multitaskers
Meditation for Multitaskers
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Résumé
Helps readers: improve concentration; fight memory loss; reduce stress; heighten creativity; and, more. This book provides readers with guided meditations, tips for making the most of the few minutes they have, and a guide to turning distracting technology into tools for achieving better focus.
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Meditation for Multitaskers by David B Dillard-Wright
If you think it's impossible to live mindfully in a world roaring with rings, pings, and rings, think again. You can recover your focus, enhance your creativity, increase productivity, and connect with your inner self-not just your phone or computer! With this book, you'll cut through the blur of your busy life and get the relief you sorely need, whether you're in the office or in the comfort of your own home. Offering timely lessons in mindfulness on the go and a CD of guided meditations designed for tight schedules, this book will also help you: Improve your concentration Fight memory loss Reduce stress Encourage innovation And much more! Meditation expert Dr. David Dillard-Wright borrows from both Eastern and Western traditions to help you bring serenity and self-awareness back into your daily routine. With plenty of one- and five-minute exercises to get you started, this book is your guide to a calmer, richer life.
David B. Dillard-Wright, PhD is the author of The Everything[registered] Guide to Meditation for Healthy Living. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern pracices. He has studied meditation at the Sivananda centers worldwide. He has written many articles and reviews investigating the interconnections between mind, body, and environment. He lives in Aiken, SC.
| SKU | Non disponible |
| ISBN 13 | 9781440524905 |
| ISBN 10 | 1440524904 |
| Titre | Meditation for Multitaskers |
| Auteur | David B Dillard-Wright |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Adams Media Corporation |
| Année de publication | 2011-07-18 |
| Nombre de pages | 224 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |