Meditations from the Mat by Rolf Gates

Meditations from the Mat by Rolf Gates

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone's yoga journey.

Katrina Kenison is the author of Mitten Strings for God: Reflections for Mothers in a Hurry (Warner Books, 2000). She has appeared on Oprah, as well as other shows. Her writing has appeared in O, Real Simple, Family Circle, Redbook, Better Homes and Gardens, Health, and other publications.

From 1990 until 2006, Kenison was the series editor of The Best American Short Stories, published annually by Houghton Mifflin. She co-edited, with John Updike, The Best American Short Stories of the Century (Houghton Mifflin, 2000). She wrote, with Rolf Gates, Meditations from the Mat: Daily Reflections on the Path of Yoga (Random House, 2002).

SKU	Non disponible
ISBN 13	9780385721547
ISBN 10	0385721544
Titre	Meditations from the Mat
Auteur	Rolf Gates
État	Non disponible
Type de reliure	Paperback
Éditeur	Random House USA Inc
Année de publication	2002-12-03
Nombre de pages	448
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible