The Men's Health Little Book of Exercises by Adam Campbell

The Men's Health Little Book of Exercises by Adam Campbell

The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' and '4 surprising foods that burn fat and build muscle'. Based on the best-selling Men's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact and rugged enough for you to take right into the gym with you - so you'll never wonder if you're doing an exercise wrong again. Workout log included.

Adam Campbell is the fitness director and online editor for Men's Health magazine and a contributing editor to Women's Health magazine. He has written exercise guides including The Men's Health Little Book of Exercises and The Women's Health Little Book of Exercises. A National Magazine Award-winning US writer, he holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach.

SKU	Non disponible
ISBN 13	9781447290728
ISBN 10	1447290720
Titre	The Men's Health Little Book of Exercises
Auteur	Adam Campbell
État	Non disponible
Type de reliure	Paperback
Éditeur	Pan Macmillan
Année de publication	2015-01-01
Nombre de pages	240
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible