The Menopause Weight Loss Solution
The Menopause Weight Loss Solution
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The Menopause Weight Loss Solution by Michelle Biton
The Essential Guide to a Healthy, Positive, and Empowering Menopause Experience.You deserve to feel great about yourself. Take control of your menopause journey and your future. The Menopause Weight Loss Solution is the ultimate self-help guide for women seeking to stay healthy, positive, and beautiful during menopause. Packed with proven lifestyle tips and research-backed weight loss strategies, this book transforms the challenging mid-life transition into a period of opportunity and growth, helping you to feel empowered to navigate menopause without the extra pounds. The Menopause Weight Loss Solution uses a unique six-step program to help you avoid menopausal weight gain naturally by: - Stimulating your metabolism
- Harnessing the power of your vagus nerve
- Reinforcing eight key nutritional strategies
- Incorporating daily pelvic floor and core exercises
- Nurturing mindfulness and mindful eating
- Knowing your female powers with confidence The Menopause Weight Loss Solution includes a friendly and accessible menopause plan that provides women with practical strategies to: - Lose weight naturally
- Manage their hormones
- Take control of their nervous system
- Improve their moods
- Feel more comfortable with their body
- Change their mindset Research shows that losing just 10 pounds or 10% of body weight can significantly reduce hot flashes, night sweats, and other menopause-related symptoms. This menopause book demonstrates that weight loss during menopause doesn't have to be difficult. Whether you're seeking a hormone balance book, menopause nutrition advice, or solutions for menopause weight gain, The Menopause Weight Solution is your go-to menopause book. Embrace menopause health and achieve hormone balance with this comprehensive guide. It's the perfect book for women's health and weight loss for women.
| SKU | Non disponible |
| ISBN 13 | 9781961293236 |
| ISBN 10 | 1961293234 |
| Titre | The Menopause Weight Loss Solution |
| Auteur | Michelle Biton |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Hatherleigh Press,U.S. |
| Année de publication | 2025-04-29 |
| Nombre de pages | 176 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |