The MIND Diet: 2nd Edition
The MIND Diet: 2nd Edition
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The MIND Diet: 2nd Edition by Maggie Moon Ms Rdn
Boost cognitive health and help prevent Alzheimer's and dementia with this fully updated, step-by-step brain nutrition plan from bestselling author and registered dietitian Maggie Moon. Taking care of yourself doesn't just mean focusing on your body--it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind improving brain function through diet and lifestyle changes. Written by bestselling author Maggie Moon, this updated edition includes all-new features, such as:- New brain-healthy recipes inspired by global cuisines Meal prep guides to simplify your routine Smart grocery shopping lists Healthy food swaps and alternatives Proven portion control tips
| SKU | Non disponible |
| ISBN 13 | 9781646047246 |
| ISBN 10 | 1646047249 |
| Titre | The MIND Diet: 2nd Edition |
| Auteur | Maggie Moon Ms Rdn |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Ulysses Press |
| Année de publication | 2024-12-03 |
| Nombre de pages | 336 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |