Mindfulness on the Go by Jan Chozen Bays

Passer aux informations produits
1 de 1

Cliquez pour voir l'intérieur

Mindfulness on the Go by Jan Chozen Bays

Regular price
Checking stock...
Regular price
Checking stock...
Fier d'être B-Corp

Notre entreprise répond aux normes les plus élevées en matière de performance sociale et environnementale vérifiée, de transparence publique et de responsabilité juridique afin d'équilibrer profit et objectif. Bref, nous nous soucions des gens et de la planète.

L'endroit bien-être pour acheter des livres
  • Livraison gratuite vers la France
  • Soutenir les auteurs avec AuthorSHARE
  • Emballage 100% recyclable
  • Fier d'être une B Corp – Une entreprise pour le bien

Mindfulness on the Go by Jan Chozen Bays

A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere--from the author of Mindful Eating

Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better.

Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.

This book is an abridgment of Bays' longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.

Mindfulness on the Go is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
SKU Non disponible
ISBN 13 9781611804454
ISBN 10 1611804450
Titre Mindfulness on the Go
Auteur Jan Chozen Bays
Série Shambhala Pocket Library
État Non disponible
Type de reliure Paperback
Éditeur Shambhala Publications Inc
Année de publication 2017-12-12
Nombre de pages 152
Note de couverture La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note Non disponible