My Daily Gratitude Journal by Summersdale Publishers

My Daily Gratitude Journal by Summersdale Publishers

A fun fill-in activity journal for kids age 7+ to help boost self-esteem and mental well-being Write down all the things that you are thankful for This daily gratitude journal is your special place to record the things that bring you joy. It includes a diary where you can write about three things that you are thankful for each day, along with some fun ideas to get you thinking about ways to reflect on all the good things in your life. The simple habit of keeping a gratitude journal has many mental health benefits. Studies have shown that regularly thinking about the good things in your life can make you happier and healthier, help you sleep better, and boost feelings of self-worth and empathy for others. Spend a little time each day reflecting on the things you're most grateful for - big and small - such as your health, your family and friends, your special talents, a funny joke or a sunny day.

SKU	Non disponible
ISBN 13	9781800077706
ISBN 10	180007770X
Titre	My Daily Gratitude Journal
Auteur	Summersdale Publishers
État	Non disponible
Type de reliure	Paperback
Éditeur	Octopus Publishing Group
Année de publication	2022-09-08
Nombre de pages	160
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible