The New Abs Diet for Women by David Zinczenko

The New Abs Diet for Women by David Zinczenko

The New York Times bestseller is back, featuring new research, plus new exercises and
nutrition plans to help you achieve even faster weight loss>

Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women - by David Zinczenko with Ted Spiker - also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.

The New York Times bestseller is back, featuring new research, plus new exercises and
nutrition plans to help you achieve even faster weight loss>

Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women - by David Zinczenko with Ted Spiker - also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.

“Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, The New Abs Diet for Women is an indispensable guide to achieving the body you've always wanted-- fast!” —Michele Promaulayko, editor-in-chief of Women's Health

Ted Spiker is a freelance writer who specializes in health and fitness writing and is a contributing editor for Men's Health magazine. Outside, Fortune, Women's Health, Prevention, Runner's World, In Style, Cooking Light, Cosmopolitan, Adventure Sports, and many other publications have featured his work. Ted is also the coauthor of many publications, including You: The Owner's Manual and The Abs Diet. He was the editor and assistant editor of Delaware Today magazine, as well as a former articles editor for Men's Health. Ted is an associate professor in the University of Florida's Department of Journalism, where he has been teaching since 2001.

He has also taught at the University of Delaware and Lehigh University in Pennsylvania. He graduated from the University of Delaware with a bachelor's degree in communication and English-journalism and a master's degree in journalism from Columbia University's Graduate School of Journalism. His work on how magazine covers depicted the events of September 11 was published in the Journal of Magazine and New Media Research, and he has earned multiple teaching honors.

SKU	Non disponible
ISBN 13	9781605293158
ISBN 10	1605293156
Titre	The New Abs Diet for Women
Auteur	David Zinczenko
État	Non disponible
Type de reliure	Hardback
Éditeur	Rodale Press
Année de publication	2011-04-12
Nombre de pages	416
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible