The New Competitive Runner's Handbook
The New Competitive Runner's Handbook
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Résumé
Aimed at competitive runners, this handbook includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.
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The New Competitive Runner's Handbook by The New Competitive Runner's Handbook Edition: Reprint
Designed for the thousands of runners, from novices to world-class competitors, who participate or want to participate in the excitement of competitive running, this book includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.| SKU | Non disponible |
| ISBN 13 | 9780140468373 |
| ISBN 10 | 0140468374 |
| Titre | The New Competitive Runner's Handbook |
| Auteur | The New Competitive Runner's Handbook Edition: Reprint |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Penguin Books Ltd |
| Année de publication | 1988-09-29 |
| Nombre de pages | 640 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |