The No Worries Guide to Raising Your Anxious Child
The No Worries Guide to Raising Your Anxious Child
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Résumé
Drawing on evidence-based therapies, such as CBT, ACT and positive psychology, Dr Cassiday provides strategies to help you and your child with anxiety. Through empathy and humour, she proves that with anxiety, there is not only light at the end of the tunnel, but during the journey too.
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The No Worries Guide to Raising Your Anxious Child by Karen Lynn Cassiday
This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child. Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family. With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.
Karen Lynn Cassiday, PhD, ACT, is a clinical psychologist and Managing Director of The Anxiety Treatment Center of Greater Chicago. She is also Past President of The Anxiety and Depression Association of America (2016-2018) and is a Founding Fellow of the Academy of Cognitive Therapy (A-CBT). She is the host of the radio show and podcast "Moms Without Worry" and gave a TEDx talk, "Why Parenting Does Not Need a Handbook", on overcoming perfectionism. She is a mother of five and is based in Pleasant Prairie, WI, USA.
| SKU | Non disponible |
| ISBN 13 | 9781787758872 |
| ISBN 10 | 1787758877 |
| Titre | The No Worries Guide to Raising Your Anxious Child |
| Auteur | Karen Lynn Cassiday |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Jessica Kingsley Publishers |
| Année de publication | 2021-09-21 |
| Nombre de pages | 208 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |