OFF. Your Digital Detox for a Better Life
OFF. Your Digital Detox for a Better Life
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Résumé
Refresh, rediscover and rejuvenate with this little book of big ways to change your life for the better.
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OFF. Your Digital Detox for a Better Life by Tanya Goodin
"...forced me to look honestly at my habits, and now I know how to change them". The Pool Log off your social media. Turn off your notifications. Switch off your devices. And feel better. Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.Tanya Goodin is an award-winning digital entrepreneur, a digital detox specialist and founder of Time To Log Off.
https://www.itstimetologoff.com/
| SKU | Non disponible |
| ISBN 13 | 9781781575369 |
| ISBN 10 | 1781575363 |
| Titre | OFF. Your Digital Detox for a Better Life |
| Auteur | Tanya Goodin |
| Série | Digital Detox |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Octopus Publishing Group |
| Année de publication | 2017-08-03 |
| Nombre de pages | 112 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |