Overcoming Anger and Irritability
Overcoming Anger and Irritability
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Résumé
An invaluable self-help guide to managing a widespread behavioral problem
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Overcoming Anger and Irritability by William Davies
This is a self-help manual for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It speaks to those who often find themselves saying and doing things they later regret. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Like all the Overcoming guides it takes a positive approach for which the long-term goal in this case is lasting 'good temper' and also looks at how best to handle situations which would tax even the most good-natured person!
The best consumer-friendly CBT-based books.. All are very thorough. The Observer
Dr William Davies is a practising chartered clinical psychologist, consultant psychologist at the BUPA Hospital, Leicester, and Academic Director of APT, The Association for Psychological Therapies.
| SKU | Non disponible |
| ISBN 13 | 9781854875952 |
| ISBN 10 | 1854875957 |
| Titre | Overcoming Anger and Irritability |
| Auteur | William Davies |
| Série | Overcoming |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Little, Brown Book Group |
| Année de publication | 2000-09-28 |
| Nombre de pages | 192 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |