Overcoming Insomnia and Sleep Problems by Colin A Espie

Overcoming Insomnia and Sleep Problems by Colin A Espie

A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.

A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert-- Alison G. Harvey PhD, University of Berkeley

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

SKU	Non disponible
ISBN 13	9781845290702
ISBN 10	1845290704
Titre	Overcoming Insomnia and Sleep Problems
Auteur	Colin A Espie
Série	Overcoming Books
État	Non disponible
Type de reliure	Paperback
Éditeur	Little, Brown Book Group
Année de publication	2006-01-26
Nombre de pages	256
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible