Overcoming Low Self-Esteem, 1st Edition
Overcoming Low Self-Esteem, 1st Edition
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Résumé
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Overcoming Low Self-Esteem, 1st Edition by Melanie Fennell
A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem* BABCP Magazine *
Dr Melanie Fennell is the Director of an advanced cognitive therapy course, a collaboration between the Oxford Cognitive Therapy Centre and Oxford University.
| SKU | Non disponible |
| ISBN 13 | 9781849010689 |
| ISBN 10 | 1849010684 |
| Titre | Overcoming Low Self-Esteem, 1st Edition |
| Auteur | Melanie Fennell |
| Série | Overcoming Books |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Little, Brown Book Group |
| Année de publication | 2009-04-16 |
| Nombre de pages | 384 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |