Paleo Diet for Beginners by Martin Jones

Paleo Diet for Beginners by Martin Jones

You are even able to flick to the back and discover a cheatsheet of various paleo breakfast food that you can mix and match if needed to invent your own healthy meals.

You will learn in this book.

- What paleo is

- Health benefits of paleo

- How to start your paleo

- Paleo food list

- Approved paleo foods

- Disapproved foods

- Paleo shopping list

- Steps to planning your meals

- Getting mentally ready to go paleo

- A long list of breakfast, lunch and dinner recipes and so much more

Low carb, high protein, and full of wholesome, natural foods, the paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food.

Jones, Martin: - Martin Jones has been a professional musician since 1982 and has performed all over the world. A self-confessed foodie, he has developed a taste for the gourmet lifestyle, and his knowledge of both countries and the gastronomic delights to be found there can easily be found in his writing. He is quite new to authoring and only started writing his first book in January 2018. He completed the first one in August 2018, and so far he has written five books while holding down a full-time job as head of music for a college in Hull, England, where he lives. He still performs regularly across the UK.

SKU	Non disponible
ISBN 13	9781989744666
ISBN 10	1989744664
Titre	Paleo Diet for Beginners
Auteur	Martin Jones
État	Non disponible
Type de reliure	Paperback
Éditeur	Tomas Edwards
Année de publication	2021-01-11
Nombre de pages	200
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible