Personal Training: Theory and Practice by James Crossley

Personal Training: Theory and Practice by James Crossley

Personal Training: Theory and Practice draws together the personal, practical and business skills central to becoming a successful personal trainer in one unique volume. This accessible new book introduces the fundamentals of applied exercise prescription and programme design, as well as advanced concepts such as nutritional intervention, postural analysis and the psychology of behaviour change. It provides authoritative coverage of: · practical aspects of personal training – stability, functional exercise, sport specific training and speed development · all the latest fitness methods · weight loss, diet and nutrition · key business skills including professional conduct, presentation and marketing Personal Training: Theory and Practice is the ideal companion both for those embarking on a career in personal training and for experienced trainers.

James Crossley has an MSc and a PGCE in Sports Science from Loughborough University. He has worked as a Personal Trainer for over eight years and is currently a Master Trainer for Holmes Place where he runs courses for other trainers.

SKU	Non disponible
ISBN 13	9780340913499
ISBN 10	0340913495
Titre	Personal Training: Theory and Practice
Auteur	James Crossley
État	Non disponible
Type de reliure	Paperback
Éditeur	Taylor & Francis Ltd
Année de publication	2006-05-26
Nombre de pages	256
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible