The Power of Stillness
The Power of Stillness
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The Power of Stillness by Tobias Blake
Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or mind training -- what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the 30 days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.| SKU | Non disponible |
| ISBN 13 | 9781577312420 |
| ISBN 10 | 1577312422 |
| Titre | The Power of Stillness |
| Auteur | Tobias Blake |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | New World Library |
| Année de publication | 2003-04-07 |
| Nombre de pages | 160 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |