Powerlifting 1RM Method
Powerlifting 1RM Method
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Résumé
Guide to competition for powerlifters
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Powerlifting 1RM Method by Lawrence Farncombe
This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain's head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World's most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen "The Screamer" Manual.| SKU | Non disponible |
| ISBN 13 | 9781786230355 |
| ISBN 10 | 1786230356 |
| Titre | Powerlifting 1RM Method |
| Auteur | Lawrence Farncombe |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Grosvenor House Publishing Ltd |
| Année de publication | 2016-12-07 |
| Nombre de pages | 47 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |