Principles and Practice of Weight and Strength Training by Greg Weller

Principles and Practice of Weight and Strength Training by Greg Weller

The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.

'I owe Greg Weller my careerHe is by far the best strength and conditioning coach I have ever had the pleasure of working with, in or outside of professional rugby.' Dan Smith, Professional Rugby Player, Doncaster Knights, Bath Rugby, England U21s

Greg Weller has been involved in the sport and fitness industry for twenty years and has worked as an Exercise Specialist, Personal Trainer, Training and Education Manager and Strength and Conditioning Coach. He spends most of his time in London helping both amateur and professional athletes improve their performance and stay healthy.

SKU	Non disponible
ISBN 13	9781847974884
ISBN 10	1847974880
Titre	Principles and Practice of Weight and Strength Training
Auteur	Greg Weller
État	Non disponible
Type de reliure	Paperback
Éditeur	The Crowood Press Ltd
Année de publication	2013-06-24
Nombre de pages	160
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible