Quick and Easy Stress Busters
Quick and Easy Stress Busters
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Résumé
Helps you to beat the post-Christmas blues with 5-minute routines. This book draws from a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu. It shows you how to unwind your body, free your mind and inspire your soul.
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Quick and Easy Stress Busters by Anna Selby
'Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul. Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'.
Anna Selby is a freelance journalist and author specializing in health and fitness. She writes regularly for national publications and she has written 18 books including Chakra Energy Plan: The Practical 7-Step Program to Energize and Revitalize and The Top 100 Diet Secrets, both for DBP. She is a member of The Guild of Health Writers.
| SKU | Non disponible |
| ISBN 13 | 9781844837830 |
| ISBN 10 | 1844837831 |
| Titre | Quick and Easy Stress Busters |
| Auteur | Anna Selby |
| Série | Quick And Easy |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Watkins Media Limited |
| Année de publication | 2009-01-01 |
| Nombre de pages | 128 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |